Washington Times-Reporter - Washington, IL
Updated at 9:32 AM

Tip of the WeekEating healthy starts in your own kitchen. Homemade meals take a little extra planning, but you can cut calories and add more nutrients if you do it yourself. Here’s the plan:Sunday setup - Designate one day as “Plan and Prep” for the entire week. Make a list of your week’s meals and the ingredients required, then go grocery shopping. When you get home, it’s time to prep. Some advice:

Posted at 9:05 AM

What could be cooler than a Dinosaur Olympics? The beloved Jim Henson Company-PBS Kids series Dinosaur...

Updated at 8:26 AM

Missouri police will soon name the officer who killed an unarmed teenager, sparking protests nationwide.

Posted at 1:01 AM

Are you ready for some football apps? Check out these suggestions, which will keep you up to date on scores and stats, help keep your fantasy team in tip-top shape and offer you a break from real football to play a cool game.

Posted at 1:01 AM

By Peter BeckerMore Content Now

Posted at 1:01 AM

By Suzette Martinez StandringMore Content Now

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